Weigh In record (no journal entry) for 13 October 2016
|
57.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1903 kcal
|
Fat: 100.95g | Prot: 100.71g | Carbs: 153.17g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Ener Bio Roggen-Vollkornbrot, Dattel, Milch, Marmelade, Alpengut Österreichischer Bergkäse, Walnüsse, Kaufland Serrano Schinken. Lunch: Blumenkohl, Aldi Cashewkerne, Tomaten, Alnatura Bulgur, Zucchini, Lachs. Dinner: Edeka Landjäger, Gutes Land Tilsiter, Erdnüsse mit Schale, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Ritter Sport Schokowürfel, Birnen, Boskoop, Aldi Körniger Frischkäse, Seeberger Mandeln, Schafskäse. more...
|
|
2241 kcal
|
Exercise:
Resting - 6 hours and 20 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|