Weigh In record (no journal entry) for 12 October 2016
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95.0 kg
Lost so far: 17.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1872 kcal
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Fat: 146.08g | Prot: 96.33g | Carbs: 186.64g.
Breakfast: Unsweetened Frozen Strawberries, Isagenix IsaLean Shake - Creamy Vanilla, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Village Inn Veggie Omelette. Dinner: Sargento Cheddar-Mozzarella Cheese Sticks, Isalean Bar Dairy Free Chocolate Peanut Butter, Samuel Adams Octoberfest Beer. Snacks/Other: Simple Truth Raw Almonds, Isagenix Whey Thins. more...
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Losing 8.7 kg a Week
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