healthyin2012's Journal, 04 Jan 12

Decided to do a mid week weigh in...loss of 2 pounds so far! hopefully that 2 pounds can turn into a 4 pound loss by the end of this week!

89.4 kg Lost so far: 3.2 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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2029 kcal

Fat: 31.02g | Prot: 59.04g | Carbs: 391.44g.   Breakfast: hot chocolate, chocolate rice cereal. Lunch: strawberry milkshake, grapes, spaghetti. Dinner: baked potato, fish. more...

2640 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...