Weigh In record (no journal entry) for 13 October 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2978 kcal
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Fat: 109.84g | Prot: 152.38g | Carbs: 326.85g.
Lunch: 松屋 カルビ焼肉定食. Dinner: 生卵, 松屋 プレミアム牛めし(大盛), 生卵. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, 明治 ミルクチョコレート, Asahi WONDA 金の微糖. more...
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Losing 4.9 kg a Week
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