Weigh In record (no journal entry) for 01 February 2010
|
87.4 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2010:
|
1049 kcal
|
Fat: 68.87g | Prot: 70.97g | Carbs: 36.10g.
Breakfast: cream, coffee. Lunch: cauliflower bake, beef. Dinner: coffee, brussel sprouts, coffee cream, mushrooms, venison sausage. Snacks/Other: atkins advantage peanut butter bar. more...
|
|
2807 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Standing - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|