Weigh In record (no journal entry) for 12 October 2016
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121.8 kg
Lost so far: 31.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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822 kcal
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Fat: 26.70g | Prot: 28.08g | Carbs: 118.59g.
Breakfast: Yumurta Beyazı, Sütaş Beyaz Peynir. Lunch: Kepekli Beyaz Peynirli Tost, Siyah Zeytin. Dinner: Bulgur Pilavı, Akmina C+ Limon Aromalı Soda Light, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada, Türk Kahvesi, Çay Şekerli, Sütaş Meyveli Yoğurt. more...
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4131 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 5 hours, Sitting - 7 hours. more...
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Losing 5.6 kg a Week
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EdwardSword's Weight History
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