bumbye's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

60.0 kg Lost so far: 17.1 kg. Still to go: 60.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

767 kcal

Fat: 32.60g | Prot: 26.68g | Carbs: 91.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...

2154 kcal

Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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