Weigh In record (no journal entry) for 12 October 2016
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1698 kcal
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Fat: 59.27g | Prot: 124.28g | Carbs: 166.54g.
Breakfast: Eat Natural Noten en Zaden, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Kipfilet, Uniekaas Cottage Cheese. Dinner: Bleekselderij, Jumbo Halve Perziken op Siroop, Aldi Kipshoarma, Bereide Champignons, Naturel Light, Droge Volkoren Pasta, Uien, Knoflook. Snacks/Other: Katja Apekoppen, Aldi Granola Reep Appel. more...
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Losing 1.4 kg a Week
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femkeabc's Weight History
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