Weigh In record (no journal entry) for 12 October 2016
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86.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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3076 kcal
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Fat: 102.86g | Prot: 129.13g | Carbs: 284.00g.
Breakfast: Durazno, La Serenísima Leche Descremada, Ajo Cocido, BC Jugo de Naranja. Lunch: Starbucks Ensalada Caesar. Dinner: SanCor Leche Chocolatada (200ml), Cachafaz Galletas Integral, Champaña, Masas Finas, Chorizo, Pan Blanco, Morrón, Cebollas, Lechuga, Carne Asada (Sólo Consumir Magra), Vino Cabernet Sauvignon. Snacks/Other: Cachafaz Galletas Integral, La Serenísima Leche Descremada. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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Nbiderman's Weight History
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