chrvan's Journal, 12 Oct 16

Weigh In record (no journal entry) for 12 October 2016
58 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 October 2016:
1140 kcal Fat: 27.51g | Prot: 65.60g | Carbs: 157.94g.   Breakfast: Danone Magere Yoghurt Natuur, Quaker Havermout Granola. Lunch: Leidingwater, Knorr Tomaat Mozzarella met Balsamico. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Eierkoek, Banaan, Komkommer (met Schil). more...
1656 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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