dep-pavel-v's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

81.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1015 kcal

Fat: 61.73g | Prot: 61.06g | Carbs: 55.55g. Breakfast: Чай Несладкий, Суп Куриный с Рисом, Жареное Яйцо, Подсолнечное Масло. Lunch: Сыр Российский, Чай Несладкий, Суп Куриный с Рисом. more...

2848 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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