Weigh In record (no journal entry) for 12 October 2016
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2009 kcal
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Fat: 59.50g | Prot: 192.06g | Carbs: 171.11g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Basic Crunchy Muesli, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), Wortelen, AH Jonge Bladsla Melange. Dinner: AH Snijbonen, AH Blokjes Goudse Jong 48+, Kipfilet, Becel Original. Snacks/Other: Questbar S'mores, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika, AH Magere Kwark. more...
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2710 kcal
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Exercise:
Working - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IrisHulzink's Weight History
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