Weigh In record (no journal entry) for 12 October 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1573 kcal
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Fat: 64.38g | Prot: 44.08g | Carbs: 174.45g.
Breakfast: Kaffee, Aldi Serano Schinken, Fol Epi Hauchfein, K-Classic Dressing Sylter Art, Matjesfilet, Meggle Alpenzart, Weizenbrötchen. Lunch: Lebkuchen, Dolce Gusto Café Au Lait, Leibniz Butterkeks. Dinner: Danone Dany Sahne Schoko, Rührei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Äpfel. more...
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1384 kcal
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Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Susanne.L.'s Weight History
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