Weigh In record (no journal entry) for 12 October 2016
|
63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1696 kcal
|
Fat: 119.20g | Prot: 84.65g | Carbs: 66.58g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Baken-ets Traditional Fried Pork Skins, Jif Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Salt, Cucumber (Peeled), Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Great Value Frozen Whole Strawberries. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Hot Pockets Ham & Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
|
|
2514 kcal
|
Exercise:
Housework - 2 hours, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Elliptical - 38 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 32 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|