Weigh In record (no journal entry) for 12 October 2016
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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810 kcal
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Fat: 39.52g | Prot: 46.98g | Carbs: 65.55g.
Breakfast: Macuco Queijo Cottage, Pão Low Carb, Óleo de Coco, Café Expresso, Quatá Ricota Fresca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface. Dinner: Canela, Banana Prata, Go Fresh Mussarela de Búfala. Snacks/Other: Café Expresso, Ovo de Codorna, Matte Leão Chá Mate com Limão, Kero Coco Água de Coco, Castanhas de Caju Torradas sem Sal. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Clarissa Brum's Weight History
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