Weigh In record (no journal entry) for 12 October 2016
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1678 kcal
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Fat: 50.33g | Prot: 89.18g | Carbs: 187.29g.
Breakfast: Yogurísimo Cremix, Alfajor de Maicena, Banana. Lunch: Villa del Sur Levité Pomelo, Crema Batida (a Presión), Flan de Caramelo (Mezcla Seca), Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Empanada Frita. Dinner: Whisky, Vino Cabernet Sauvignon, Vegetalex Hamburguesa de Soja Tradicional, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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