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Back on track, again!😖
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137.9 kg
Lost so far: 11.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1130 kcal
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Fat: 17.21g | Prot: 66.99g | Carbs: 179.79g.
Breakfast: Bananas, Asda Chosen By You Lemon Curd, Asda Smart Price Low Fat Natural Yogurt, Oats. Lunch: Lettuce, Cucumber, Asda Chosen By You Onion & Chives Light Soft Cheese, Asda Chosen By You Wafer Thin Cooked Chicken, Kingsmill 50/50 Sandwich Thins. Dinner: Sweet Cucumber Pickles, Aldi Pickled Sliced Beetroot, Carrots, Asda Chosen By You Wafer Thin Cooked Chicken, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Aldi Pickled Sliced Beetroot, Asda Smart Price Cottage Cheese. Snacks/Other: Plums, Muller Light Turkish Delight. more...
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3504 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sallywallywoo83's Weight History
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