Weigh In record (no journal entry) for 12 October 2016
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47.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1571 kcal
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Fat: 81.80g | Prot: 57.26g | Carbs: 150.44g.
Breakfast: Кофе с Молоком, Orion Choco Pie. Lunch: Мясной Рулет из Говядины и Свинины, Ашан Сыр Российский 50%, Хлеб, Простоквашино Сметана 15%, Борщ. Dinner: Чай, Чебурек, Snickers Батончик. Snacks/Other: Чай, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Kriska1407's Weight History
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