Weigh In record (no journal entry) for 12 October 2016
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1223 kcal
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Fat: 43.20g | Prot: 43.51g | Carbs: 146.83g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Nestle Fitness Chocolat, Physalis, Paulus Heidelbeeren, Himbeeren, Activia Natur 1,5% Fett (125g), Biac Fitness Drink Kiwi Banane, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee. Lunch: Spätzle, Bofrost Schwarzwurzeln Raffiniert Gemacht, Gartenkrone Kaisergemüse, Tomaten, Popp Gurkensalat mit Joghurtdressing, Gloria Rote Bete Salat mit Zwiebeln, Nadler Nudelsalat mit Schinkenwurst. Dinner: Weißes Weizenmehl (Allzweck), Lidl Bergkäse, Aldi Parmigiano Reggiano, Bayernland Kerniger Frischkäse, Filinchen Original, miree Gorgonzola, Soignon Ziegenkäse, Harzer Harzer Käse, Zucchini, Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Delikatess-Senf Mittelscharf, Federweißer. Snacks/Other: Aldi Dominosteine, Espresso, Lorenz Saltletts. more...
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1690 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 56 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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