Weigh In record (no journal entry) for 12 October 2016
|
91 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
852 kcal
|
Fat: 32.71g | Prot: 102.99g | Carbs: 30.89g.
Breakfast: Ülker Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Mercimek Çorbası. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|