Weigh In record (no journal entry) for 12 October 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1217 kcal
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Fat: 69.73g | Prot: 45.52g | Carbs: 95.19g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Kräutertee, Penny Markt Cornflakes, Vom Land Waldhonig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Heidelbeeren. Lunch: Nektarinen, Grillmeister Nürnberger Rostbratwürste, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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3134 kcal
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Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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