Weigh In record (no journal entry) for 12 October 2016
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58 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1005 kcal
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Fat: 37.28g | Prot: 29.58g | Carbs: 140.21g.
Breakfast: Nestlé Barre Golden Grahams, Banane, Senseo Café. Lunch: Haricots Rouges, Poivrons, Sauce Tomate, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Vico Croûtons Nature, Président Beurre Tendre Demi-Sel, Pain, Soupe de Potiron. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés. more...
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1943 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 3 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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alizee18's Weight History
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