Weigh In record (no journal entry) for 12 October 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2922 kcal
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Fat: 70.60g | Prot: 144.07g | Carbs: 403.28g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Alnatura Erdnuss Mus, Myprotein Omega 3, Bergader Almkäse Herzhaft, Beste Ernte Kaisergemüse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Möhren, Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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Losing 0.7 kg a Week
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