Weigh In record (no journal entry) for 12 October 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2907 kcal
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Fat: 106.15g | Prot: 218.24g | Carbs: 274.87g.
Breakfast: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Asda Whole Milk, Tesco Everyday Value Porridge Oats. Lunch: Ryvita Dark Rye Crispbread, Braeburn Apples, Deluxe Scotch Beef Burgers, PhD Protein Flapjack. Dinner: Bananas, Hellmann's Light Mayonnaise, Tesco Spinach, Asda Southern Fried Mini Fillets. Snacks/Other: Cadbury Brunch Bar Raisin, Cadbury Brunch Bar Raisin, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Gaining 4.9 kg a Week
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Mattboyslim's Weight History
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