Weigh In record (no journal entry) for 12 October 2016
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2248 kcal
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Fat: 104.34g | Prot: 149.07g | Carbs: 173.23g.
Breakfast: Södergården Mustikkakeitto, Milbona Maustamaton Rahkajogurtti, Maitokahvi, Mustikka. Lunch: Saarioinen Pippurikalkkuna, Sriracha Chilikastike Sriracha, Oululainen Täysjyväleipä, Sinappi (Keltainen), Keitetty Kananmuna, Apetit Kukkakaali-Parsakaali Gratiini, Atria Kevyt Kalkkunanakki. Dinner: Kotipizza Special Opera. Snacks/Other: Omenat. more...
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2796 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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