Weigh In record (no journal entry) for 04 January 2012
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78.7 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2095 kcal
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Fat: 145.83g | Prot: 139.38g | Carbs: 34.68g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Fried Pork Chop, Broccoli and Three Cheese Sauce. Dinner: Medium Salsa, Shredded Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
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2472 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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