Weigh In record (no journal entry) for 11 October 2016
|
80 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1153 kcal
|
Fat: 28.16g | Prot: 59.36g | Carbs: 163.66g.
Breakfast: Paté de Hígado de Ganso (Ahumado, Enlatado), Té Endulzados con Edulcorante de Bajas Calorías, Hallulla. Lunch: Jugo de Fresa, Jalea (Todos los Sabores), Hallulla, Huevo Duro, Reineta, Lechuga. Dinner: Cecina, Hallulla. Snacks/Other: Jamón de Pavo (Cocido), Marraqueta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakefran's Weight History
|