Weigh In record (no journal entry) for 11 October 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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3111 kcal
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Fat: 71.94g | Prot: 115.28g | Carbs: 507.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hardline Vmax Protein, Muz, Susamlı Simit. Lunch: Dimes Şeftali Nektarı, Bitkisel Çay, Keyifçe Cevizli Sucuk, Makarna, Etsiz Domates Soslu Makarna. Dinner: Elma, Keyifçe Cevizli Sucuk, Eti Form Kepekli Bisküvi. Snacks/Other: Starbucks Zeytinli Acma. more...
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2285 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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mutluoll's Weight History
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