Weigh In record (no journal entry) for 11 October 2016
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60 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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792 kcal
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Fat: 13.13g | Prot: 55.95g | Carbs: 117.27g.
Breakfast: Hojuelas de Avena, Kiwi, Milkaut Yogurt Batido Descremado. Lunch: Huevo Duro, Cebollas Rojas, Lechuga, Calabaza, Pechuga de Pollo sin Piel. Dinner: Cebollas, Zapallito Verde, Puerros, Clara de Huevo, Punta del Agua Queso Port Salut Light. Snacks/Other: Milkaut Leche Parcialmente Descremada, Mendicrim Queso Blanco 0%, Frutillas, San Ignacio Queso de Crema Light, Dhum Crack Galletas de Arroz Integral sin Sal, Peras, Milkaut Yogurt Bebible Descremado, Royal Gelatina Manjares Light, Ilolay Leche en Polvo Descremada, Manzana. more...
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2060 kcal
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Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Kangoo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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