Weigh In record (no journal entry) for 11 October 2016
|
101.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
3712 kcal
|
Fat: 162.08g | Prot: 139.26g | Carbs: 269.50g.
Breakfast: Jus d'Orange, Thé Earl Grey, Andros Compote. Lunch: Magret de Canard, Bordeau Chesnel Rillettes de Poulet Roti, Auchan Rillettes du Mans, Bordeau Chesnel Rillettes du Mans, Charal Pavé de Bœuf, Charal Pavé de Bœuf à l'huile d'olive, Pomme de Terre Rôtie, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Beurre (Salé), Vinaigrette, Baguette. Dinner: Kir Royal. Snacks/Other: Cookie aux Pépites de Chocolat, Paul Pain Au Chocolat, Sandwich Jambon Beurre. more...
|
|
2962 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|