Weigh In record (no journal entry) for 11 October 2016
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122.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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724 kcal
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Fat: 26.51g | Prot: 30.52g | Carbs: 92.59g.
Breakfast: Sütaş Beyaz Peynir, Yumurta Beyazı. Lunch: Ekşi Salatalık Turşusu, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sütaş Kaymaksız Yoğurt, Akmina C+ Limon Aromalı Soda Light, Bulgur Pilavı. Snacks/Other: Sütaş Meyveli Yoğurt, Çay Şekerli. more...
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4350 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 5 hours, Özel - 1 hour, Sitting - 6 hours. more...
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Losing 5.6 kg a Week
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EdwardSword's Weight History
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