Weigh In record (no journal entry) for 11 October 2016
|
56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1410 kcal
|
Fat: 62.58g | Prot: 71.38g | Carbs: 141.38g.
Breakfast: Cornetto alla Marmellata. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Patata Bollita, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Succo di Limone, Bresaola, Pane Bianco. Snacks/Other: Formaggio di Capra, Galbusera Riso Su Riso Cracker. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|