Weigh In record (no journal entry) for 11 October 2016
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2648 kcal
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Fat: 72.70g | Prot: 67.67g | Carbs: 449.61g.
Breakfast: Equilibra Lievito di Birra, Baule Volante Semi di Chia, Kiwi, Ecor Muesli alla Frutta, Aptonia Proteine della Soya. Lunch: Mela, Olio Extra Vergine di Oliva, Ecor Semi di Zucca Tostati, Coop Uva Sultanina, Miglio (senza Aggiunta di Grassi in Cottura). Dinner: Castagne Arrosto, Friggitelli, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Coop Pecorino Romano, Vivi Verde Coop Riso Baldo Integrale. Snacks/Other: Caco, Caco, Mandorle, Pompelmo (Rosa e Rosso), Perugina Rossana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2122 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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