Weigh In record (no journal entry) for 11 October 2016
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1230 kcal
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Fat: 37.27g | Prot: 37.48g | Carbs: 184.17g.
Breakfast: Tassimo Petit Déjeuner, Nutella Nutella, Pain Blanc, Marque Repère Confiture Fraise. Lunch: Herta Knacki, Lentilles Cuites, Riz Basmati (Cuit), Taillefine Yaourt aux Fruits 0% Fraise, Pomme. Snacks/Other: LU Belvita Petit Déjeuner Miel et Chocolat, Tassimo Petit Déjeuner, Gâteau de Savoie. more...
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Losing 5.6 kg a Week
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nat60700's Weight History
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