Weigh In record (no journal entry) for 11 October 2016
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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800 kcal
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Fat: 29.40g | Prot: 53.59g | Carbs: 77.42g.
Breakfast: Parmalat Latte Parzialmente Scremato, Balocco Zuppole. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Comune. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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