Weigh In record (no journal entry) for 11 October 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1787 kcal
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Fat: 82.74g | Prot: 77.91g | Carbs: 175.25g.
Breakfast: Mermelada, Queso Crema, Tostadas, Té Endulzados con Azúcar. Lunch: Helado, Starbucks Ensalada Caesar. Dinner: Whisky, Manzana, Snickers Snickers, Milanesa de Ternera, Ensalada Mixta. Snacks/Other: Medialuna, Té Endulzados con Azúcar. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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