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dominique-86
Journal
11 Oct 16
dominique-86's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
87.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
542 kcal
Fat: 6.07g | Prot: 16.62g | Carbs: 103.57g.
Breakfast:
Café, Miel, Kellogg's Spécial K Chocolat Noir, Auchan Lait Écrémé.
more...
2790 kcal
Exercise:
Rowing - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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dominique-86's Weight History
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