dep-pavel-v's Journal, 11 Oct 16

dep-pavel-v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2016

82.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1311 kcal

Fat: 37.40g | Prot: 66.88g | Carbs: 175.80g. Breakfast: Чай Несладкий, Сахарный Песок, Творог 5%. Lunch: Пицца с Ветчиной и Грибами, Кофе с Молоком и Сахаром. Dinner: Чай Несладкий, Макароны Отварные. more...

2411 kcal

Exercise: Running - 9/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support

dep-pavel-v's Weight History

View Complete History