Weigh In record (no journal entry) for 11 October 2016
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1172 kcal
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Fat: 42.78g | Prot: 74.55g | Carbs: 93.65g.
Breakfast: Сырники, Кофе Эспрессо. Lunch: Грибной Соус, Спагетти, Гуляш из Говядины. Dinner: Багет, Меридиан Мидии в Рассоле, Столовое Вино, Kraft Сыр Филадельфия, Vici Лосось Слабосоленый, Оладьи из Кабачков. more...
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2291 kcal
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Exercise:
Driving - 3 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 16.1 kg a Week
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Vesjusja's Weight History
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