елена2907's Journal, 11 Oct 16

елена2907's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2016

78.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

745 kcal

Fat: 42.34g | Prot: 31.41g | Carbs: 60.62g. Breakfast: Аджика, Жареное Яйцо без Жира, Грейпфрут, Кофе. Lunch: Перекресток Перец Фаршированный. Dinner: Соленые Огурцы с Укропом. Snacks/Other: Lindt Горький Шоколад 85%, Roshen Коровка. more...

2502 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

елена2907's Weight History

View Complete History

елена2907's Journal, 11 Oct 16

Submit a Comment

елена2907's Weight History