Weigh In record (no journal entry) for 11 October 2016
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1107 kcal
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Fat: 59.99g | Prot: 54.98g | Carbs: 85.16g.
Dinner: Vivera Smeerworst, Bolletje Sesam Knackebrod, Mora Broodje Hamburger, Zandkoek, Melkan Yoghurt Turkse Stijl 3% Vet, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Omelet of Roerei met Groenten, Blue Band Halvarine, Volkoren Brood, Courgettesoep. more...
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Gaining 0.7 kg a Week
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caatje11's Weight History
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