Weigh In record (no journal entry) for 11 October 2016
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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3396 kcal
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Fat: 140.49g | Prot: 204.10g | Carbs: 314.53g.
Breakfast: Sondey Envitas Breakfast Biscuits Yogurt, Asda Chosen By You Hot Salsa, Kingsmill Multi - Seeded Bread, Egg, Asda Whole Milk. Lunch: Chicken Breast Meat, Santa Maria Wholemeal Soft Tortillas, MyProtein Peanut Butter, PhD Protein Flapjack, Bananas. Dinner: MyProtein Impact Whey Protein (25g), Kingsmill Multi - Seeded Bread, John West Tuna Chunks in Brine (130g). Snacks/Other: Walkers Ready Salted Crisps, Cauldron Falafels. more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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