Weigh In record (no journal entry) for 10 October 2016
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142.4 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2875 kcal
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Fat: 150.06g | Prot: 122.86g | Carbs: 254.32g.
Breakfast: Coffee, Half and Half or Heavy Cream. Lunch: Unsweetened Iced Tea, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Sodium Lowfat Cottage Cheese, Fried Batter-Dipped Okra, Jenny Craig Beef & Cheese Slider, Bisquick Biscuit, Golden Corral Carrot Cake, Golden Corral Breaded Okra, Golden Corral Deviled Eggs, Golden Corral Rice Pilaf, Golden Corral White Gravy. Dinner: Checkers Diet Coke (Large), Checkers Cinnamon Apple Pie, Checkers Bacon Double Cheeseburger. more...
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3634 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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darome65's Weight History
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