Weigh In record (no journal entry) for 10 October 2016
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118.0 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1760 kcal
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Fat: 48.36g | Prot: 65.92g | Carbs: 273.79g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Hormel Black Label Fully Cooked Bacon, Butternut Squash, Carrot & Yam Soup. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Hard-Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Grapes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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4362 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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riddlers's Weight History
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