Weigh In record (no journal entry) for 10 October 2016
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58 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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814 kcal
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Fat: 19.87g | Prot: 29.69g | Carbs: 124.06g.
Dinner: Riz Blanc (à Longs Grains , Cuit), Marque Repère Emmental, Panzani Coquillettes Nature. Snacks/Other: Baguette, BN Chocolat, Carrefour Boisson Soja Saveur Chocolat. more...
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1718 kcal
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Exercise:
Driving - 10 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Vacuuming - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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