Jondavanhunnik's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

80.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1996 kcal

Fat: 99.88g | Prot: 51.06g | Carbs: 219.78g. Breakfast: Appel. Lunch: AH Filet Americain Naturel, Tijgerbol. Dinner: OLA Perenijs, McDonald's Mayonaise, McDonald's Boerenfriet (Medium), McDonald's Hamburger. Snacks/Other: Euro Shopper Krakelingen. more...

2280 kcal

Exercise: Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 10 Oct 16

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Jondavanhunnik's Weight History