Weigh In record (no journal entry) for 10 October 2016
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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950 kcal
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Fat: 28.82g | Prot: 62.76g | Carbs: 109.42g.
Breakfast: Ananas, AH Halfvolle Melk, Magere Kwark, Quaker Havermout (40g). Lunch: Peijnenburg Ontbijtkoek, Makreel, Volkoren Crackers, Omelet, Wortelsoep. Dinner: Magere Kwark, Bloemkool, Riblappen. Snacks/Other: Koffie met Melk en Suiker, Appel. more...
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1762 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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