Weigh In record (no journal entry) for 10 October 2016
|
63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1359 kcal
|
Fat: 86.11g | Prot: 93.25g | Carbs: 50.36g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Boiled Egg. Dinner: Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Minced Garlic, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Nice! Peanut Butter Peanut Bites, Hormel Original Pepperoni Slices, Baken-ets Traditional Fried Pork Skins. more...
|
|
2100 kcal
|
Exercise:
Elliptical - 48 minutes, Resting - 9 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 31 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|