Weigh In record (no journal entry) for 31 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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2733 kcal
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Fat: 145.56g | Prot: 148.75g | Carbs: 220.43g.
Breakfast: fried egg, white bread, bacon, yogurt silhouette . Lunch: milk, potato pancake. Dinner: red pepper, chives, mushroom, tomato, cheddar cheese, ground pork, taco shell. Snacks/Other: V8, cucumber, top dog, Yogurt Silhouette, banana. more...
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2159 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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tessarian's Weight History
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