Weigh In record (no journal entry) for 10 October 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1081 kcal
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Fat: 26.95g | Prot: 52.76g | Carbs: 154.31g.
Breakfast: Ja! Milch 1,5% Fett, My Muesli Kirsch-Müsli, Kaffee mit Milch. Lunch: Honigmelonen, Granatapfel, DM Bio Leinsamen Geschrotet, Rapunzel Erdmandeln Gemahlen, Milbona Skyr Pur. Dinner: Tomaten, Gurke (mit Schale), Rote Paprika, Milbona Tilsiter Pikant, Friki Truthahnbrustfleisch, Loose Quäse, REWE Klosterschinken, Landliebe Butter, Roggenmischbrot, Roggenvollkornbrot. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, Haribo Süsse Mäuse, Haribo Jo'obst, Haribo Fruitmania Lemon. more...
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Gaining 5.3 kg a Week
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Hantel76's Weight History
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